Monday, September 21, 2020
Home Food Recipes Chicken Chop Suey (Loaded with Fresh Veggies!)

Chicken Chop Suey (Loaded with Fresh Veggies!)

Chicken Chop Suey (Loaded with Fresh Veggies!)

This recipe for chicken chop suey turns humble veggies into a favorite take-out dish (and it’s better any restaurant)!

This simple chop suey combines carrots, celery, and bean sprouts with tender bites of chicken. It’s all tossed in the easiest ever sauce and served over rice or noodles!

top view of Chicken Chop Suey on a plate

Making take-out at home is both easy and much healthier! I love the flavor of homemade sauces as they’re not quite as sweet and they are made without the preservatives and added MSG!

Serve chicken chop suey with noodles or rice for a take-out-fake-out your family will love all year long! Want to cut carbs? Serve over shredded steamed cabbage or cauliflower rice!

We are in love with this recipe because it really takes simple ingredients to a new level.

What’s the Difference Between Chop Suey and Chow Mein?

Chop suey is cooked meat and vegetables combined with a sauce and served over prepared rice or noodles. But chow mein cooks meat, vegetables, noodles, and sauce all together. The sauces are fairly similar, although chop suey can sometimes be a little bit spicier.

ingredients to make Chicken Chop Suey on a wooden board

Ingredients

It’s easy to get all the ingredients for chicken chop suey!

CHICKEN
Chicken breasts are used in this recipe but boneless chicken thighs will work too.

VEGGIES
Carrots, celery, bean sprouts, and garlic are favorites in this recipe! Feel free to add canned water chestnuts, baby corn, sliced mushrooms, and bok choy.

SAUCE
The sauce is incredibly simple but it’s really delicious! Broth, soy sauce, water, sugar, and a dash of sesame oil.

EXTRAS
Get creative and add some extra crunch, color, and nutrition to your chicken chop suey by adding toasted crushed peanuts or some cashew nuts! Green onion never goes amiss. And a dash of red chili oil or sriracha will give chicken chop suey a spicy kick!

How to Make Chicken Chop Suey

Chicken chop suey is super easy to prepare. Here’s a quick overview of the steps!

  1. PREP Toss chicken with corn starch and set aside. Prepare the vegetables.
  2. STIR FRY Stir fry chicken & vegetables (per recipe below).
  3. ADD SAUCE – Add sauce ingredients and cook everything is heated through and the sauce is thickened.

top view of Chicken Chop Suey in a frying pan

Leftovers

Chicken chop suey makes great leftovers for school or work lunches!

  • Keep it in a covered container in the refrigerator. It will last up to 4 days.
  • To reheat it, pop it in the microwave or in a pan on the stovetop for a few minutes.

More Take Out Favorites

Did your family love this Chicken Chop Suey? Be sure to leave a rating and a comment below! 

Chicken Chop Suey

Chicken Chop Suey is full of veggies and juicy chicken, with an Asian-inspired sauce!

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  • Slice chicken breasts into ¼” strips. Toss with cornstarch and set aside preparing the vegetables.

  • Heat 1 tablespoon oil over medium-high heat and cook chicken in batches until no pink remains. Remove from the pan and set aside in a bowl to keep warm.

  • Heat remaining tablespoon of oil in the same pan and add onion, carrot, celery, and garlic. Cook 4-5 minutes or until softened. Stir in bean sprouts and cook 1 minute more.

  • Combine sauce ingredients and add to the vegetable mixture along with the chicken. Simmer for 2-3 minutes, or until chicken is heated through and sauce is thickened.

  • Serve with noodles or rice.

Nutrition information is for stir fry only (doesn’t include noodles or rice).
Additional vegetables can be added. Chicken can be substituted for shrimp if desired.

Calories: 209, Carbohydrates: 16g, Protein: 15g, Fat: 10g, Saturated Fat: 6g, Cholesterol: 36mg, Sodium: 746mg, Potassium: 531mg, Fiber: 2g, Sugar: 6g, Vitamin A: 3657IU, Vitamin C: 18mg, Calcium: 37mg, Iron: 1mg

Keyword best chicken chop suey, Chicken Chop Suey, chicken chop suey recipe, How to make Chicken Chop Suey

Chicken Chop Suey with a title
close up of Chicken Chop Suey with writing
Chicken Chop Suey on a plate with writing
ingredients to make Chicken Chop Suey with plated dish and writing

Recipe Adapted Manchak. “Beef Chop Suey”. Recipe. Cooking with Class. Beaumont, AB, 2011. 43. Print.

Published at Wed, 16 Sep 2020 02:58:11 +0000

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